MIND

Increase your strength, expand your flexibility and improve muscle tone

Calm your mind, improve your concentration, enhance your focus & reduce stress

Stimulate self-awareness, encourage personal growth and reconnect wth your centre

"Yoga is the journey of the self, through the self, to the self."
- The Bhagavad Gita

ACTIVATE YOUR

BODY, MIND & SPIRIT

BODY
SPIRIT

© 2016 by Y Knot Yoga. 

Contact
Phone: 0488 436 626
Email: yknotyoga@bigpond.com

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