Y Knot Yoga 

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    © 2016 by Y Knot Yoga. 

    Contact
    Phone: 0488 436 626
    Email: yknotyoga@bigpond.com

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    MIND

    Increase your strength, expand your flexibility and improve muscle tone

    Calm your mind, improve your concentration, enhance your focus & reduce stress

    Stimulate self-awareness, encourage personal growth and reconnect wth your centre

    "Yoga is the journey of the self, through the self, to the self."
    - The Bhagavad Gita

    ACTIVATE YOUR

    BODY, MIND & SPIRIT

    BODY
    SPIRIT