Yoga is becoming increasingly popular in the workplace. Many companies now recognise the value of yoga and offer classes to their employees as a part of their stress reduction and wellness during the work day. Sitting for long periods of time, combined with general sedentary lifestyle can take its toll on the general health of employees.
Yoga at work is a low-cost and innovative solution for companies wanting to relieve workplace stress and promote the wellbeing of their employees. Yoga can stimulate self-awareness, personal development and increase the performance of employees through low impact exercise.
The benefits of having yoga in the workplace are that classes can be tailored to suit all skill levels and timeframes. In house yoga can also encourage productivity, team building and morale.
All equipment will be provided and the only pre-requisite is for employees to wear comfortable, lightweight attire and a quiet, clear space.
Please contact Julie for further benefits of corporate yoga and schedule availability.