Restorative Yoga is now available online. This is a more gentle form of practice, making it a good complement to more active yoga practices and an excellent antidote to stress. Restorative yoga is more about stillness, slowing down and deeply relaxing your body through passive stretching. This is your time to relax, restore and reconnect. Get in touch to request your video🙏💜
Thank you to those students who have shared their experience and/or photos with me. I particularly like the outdoor yoga session made with lego by some very talented youngsters. I am delighted that so many of you have kept up with your practice and committed to the online videos, as this definitely requires an increased level of dedication and discipline. Standby for session 5 it will be available on Sunday. Have a wonderful weekend 🙏💜
Hello everyone session 3 is now uploaded and ready to go! For those of you that haven't yet jumped on board please get in touch to receive your video link and to all students that continue to support me, once again I thank you🙏💜
So wonderful to see my students embracing their home practice. Finding the motivation to get started is quite often the most difficult part, so here are some tips to help.
Let go of the need to find the perfect space
Let go of the need to have the perfect mat & props
Let go of any pressure or expectation and just begin🙏💜