Y Knot Yoga 

I will be hosting a Meditation/Relaxation workshop on Saturday 9th April 2pm to 4pm at the Y Knot Yoga studio. This course will be presented by Gopala Dasi from the Australian School of Meditation and Yoga in North Adelaide and will include the following : Part 1 Learn some simple, easy to apply and effective meditation practices to achieve a deeper sense of peace in your daily life. You will learn how to cope better with stress as meditation enables us to calm our mind and