Therapeutic Soundbath
Shanti Sound was created in 2011 with a vision of sharing the uplifting and healing power of sound and song. Bring your favourite cushion, mat, blanket and water bottle, lie back and let your mind and body unwind as Michelle and husband James create mesmerising sounds and vibrations using Crystal and Himalayan Bowls, soothing vocals, Gong, Cosmic Tones, Flute, Didgeridoo and gentle percussion.
Michelle who holds a Diploma in Practitioner of Sound Therapy with the British Ac
Restorative Yoga
Restorative yoga is not as much doing or moving as a typical yoga class but more about stillness and deeply relaxing your body. This type of yoga helps to encourage mindfulness, deepen self-awareness and soothe the nervous system. Long, supported poses help your body to fully engage, soften, and relax which can allow a shift or release of tension that your body quite often holds or stores by habit.
Restorative yoga can be very calming for your over active mind and has other
