I will be hosting another Meditation/Relaxation course on Saturday 25th June from 2pm to 4pm at the Y Knot Yoga studio. This course will be presented by Gopala Dasi from the Australian School of Meditation and Yoga in North Adelaide. Gopala has been practicing meditation since 1978 and teaching since the early 80's. She says, “Meditation is perfect for those wanting a sense of deep inner peace and happiness and to understand their true inner self and purpose of life. From the petty little things that upset us, to the big challenges in life, meditation is the perfect solution to be able to live in this world and yet not get caught up in the ups and downs that come our way." In this workshop
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