MEDITATION & RELAXATION

I will be hosting another Meditation/Relaxation course on Saturday 25th June from 2pm to 4pm at the Y Knot Yoga studio.

This course will be presented by Gopala Dasi from the Australian School of Meditation and Yoga in North Adelaide. Gopala has been practicing meditation since 1978 and teaching since the early 80's. She says, “Meditation is perfect for those wanting a sense of deep inner peace and happiness and to understand their true inner self and purpose of life. From the petty little things that upset us, to the big challenges in life, meditation is the perfect solution to be able to live in this world and yet not get caught up in the ups and downs that come our way."

In this workshop you will learn some simple, easy to apply and effective meditation practices to achieve a deeper sense of peace in your daily life. This workshop includes fully guided relaxation, pranayama breathing exercises and mantra meditation. You will leave feeling a deep sense of peace and renewal. You will learn how to cope better with stress as meditation enables us to calm our mind, relax our body, and ease away stress and tension. Cost is $20 per person and payments must be received via cash or EFT no later than 18th June to secure your spot.

If you are not a student of Y Knot Yoga and would like to attend please contact me either by private facebook message or text/call 0488 436 626.

There are limited numbers available so contact me at your earliest opportunity to secure your spot.