Y Knot Yoga 

Shanti Sound was created in 2011 with a vision of sharing the uplifting and healing power of sound and song. Bring your favourite...

Restorative yoga is not as much doing or moving as a typical yoga class but more about stillness and deeply relaxing your body. This type...

It's hard to believe that yet another year has passed by. Thank you to all my students for turning up each and every week, some of you...

Y Knot Yoga will be offering a 1.5 hour session of Restorative Yoga on October 13th 6.30 - 8.00pm with all proceeds going to the Mary...

Discover a blissful experience of surrender, connection and rest. Join Karen Gunter from the Yoga Garage for a 90 minute workshop at Y...

Y Knot Yoga will be closed from Saturday 24th December 2016 until Sunday 8th January 2017 with classes resuming again on Monday 9th...

My trip to India was everything I had hoped for and more. It was hot, noisy, smelly, chaotic and yet had some of the most beautiful...

Y Knot Yoga will be closed from Saturday September 17th until Monday 3rd October and classes will resume on Tuesday 4th October 2016....

As promised here is the recipe for the Bilss Balls I provided at the Meditation workshop. Bliss Balls are a great small, healthy snack that are equally delicious. Feel free to experiment with this recipe by mixing and matching other healthy ingredients such as nuts, seeds, coconut and dried fruits. Ingredients (may vary depending on consistency) - 1kg dried Dates soaked & drained - 1 1/2 to 2 cups Almond Meal - 1/2 to 3/4 cup Cacao - 1 cup crushed Peanuts or any nut of choic

I will be hosting another Meditation/Relaxation course on Saturday 25th June from 2pm to 4pm at the Y Knot Yoga studio. This course will...